ingredient spotlight...coconut

Last week we featured these chocolate coconut haystack cupcakes...Chocolate cake, filled with whipped coconut mousse, topped with chocolate frosting, toasted coconut & chocolate sauce

Coconut boasts some heafty health benefits :  it speeds metabolism, it's high in dietary fiber, it has a low glycimic index, it provides quick energy boosts & improves digestion (source).

coconut in drawer, coconut, coconut snowball cake