Tuesday
Sep202011

banana sunflower seed bread recipe

 

I've been teaching Opal how to bake at home and she's been a pretty awesome student!  Last night we made banana sunflower seed bread.

and we had some excess batter so we made some muffins too

Here's the recipe (please keep in mind that the measurements are approximated since it was a 4 year old measuring!)

Pre-heat oven to 350

Dry Ingredients

1/2 cup oat flour

1/2 all purpose flour

1/2 cup coconut flour

1/2 almond flour

1 tbl baking powder

1/2 teaspoon salt

1/2 + 1/8 cup sugar

1 tsp cinnamon

Wet Indredients

1 large egg beater

1 tsp vanilla

1 c whole milk

1/3 cup canola oil

1/3 cup applesauce

2 mashed or pureed ripe bananas

Sift and combine the dry ingredients in a large mixing bowl and make a shallow.

Whisk together wet indredients in a seperate bowl.

Add wet ingredients to dry ingredients and stir just until moistened.

Pour about 2/3 of the batter into a bread pan (9x5") & scoop remaining batter into lined muffin tin (we were able to yield 6 muffins).

Sprinkle the top of bread & muffins with raw sunflower seeds

Bake bread for approx 25 minutes & muffins for approx 15 minutes

Enjoy!

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